The health of the caregiver is essential to ensure quality care to the nation's growing elderly population. Family and volunteer caregivers provide 85% of all in-home care in this country. Caregivers stay healthy longer and are less stressed when involved in support groups that provide practical advice, understanding and affirmation.

In a support group, participants share common problems and solutions with others who have had similar experiences. The common bond in a caregiver support group is the caregiving role. Support groups let you receive encouragement and share insights and understanding with other caregivers and learn about helpful resources.

On-line support groups provide a resource for caregivers who may not have access to attend a group, and can afford support at times when therapists or support group members may be unavailable.